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Thinking about a triathlon training camp?
**OUR MARCH CAMP IN MALLORCA IS NOW FULL** Training camps for triathletes are a great opportunity to the develop your performance before the season begins. But it is not just about the opportunity to...
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Managing an injury
Ahh bollocks! Are you managing an injury? It was all going so well. You have managed to be training with no injury, you are starting to get really fit. You are feeling strong. Race season is...
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On Time Matters – Not just to you!
It all matters - be on time Being on time really matters. I have pet hates as a coach... probably the biggest is when athletes consistently turn up late to sessions. I am not talking about the athlete...
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Meet Moe
Moe recently started with F4L Triathlon Coaching. Having completed IRONMAN Copenhagen earlier this year Moe is looking to develop as an athlete and remain injury free… Why do you do Triathlon: To...
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March 2024 Triathlon Training Camp
Fed up of the crap winter weather? Give yourself something to look forward to, which will help prepare you for the 2024 Triathlon & IRONMAN season. Put simply, you should book onto our triathlon...
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There are no quick fixes in Triathlon
Its always fascinating when, as a coach, I see improvements... however, not all the athletes recognise the tiny little incremental changes. Triathletes have a tendency to work along the no pain no...
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Are you doing enough?
So when are you doing enough? An IRONMAN athlete, who I have been coaching for some time messaged me to say, "I feel really strong and I am not injured."... Wait for it... "but I think I could more. I...
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Swim Technique Session with video – Triathlon Coaching
Improving your swim technique will not only make you more efficient and much faster in the water but save you energy which could help you swim faster for longer. December 2023 and January 2024 dates...
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Inspirational New Triathlon Training Camp
Fed up of the crap winter weather? Give yourself something to look forward to, which will help prepare you for the 2024 Triathlon & IRONMAN season. Put simply, you should book onto our triathlon...
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TriDot: Triathlon changes now
Time for a change... after twenty years we are changing to a new coaching platform... TriDot The F4L Triathlon Training Programs are written for individual athletes. TriDot is a developed coaching...
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